The No Junk Food Challenge

Lets start June 8, 2015. Let me know if you have any questions.

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A really good breakdown of good and bad carbs!

 

31 Days of Yoga

 

7 Day Challenge

This is only a 7 day challenge... You can do it. To begin Monday, May 18, 2015 ---Please no eating after 8pm. --- Absolutely no sweets, soda, bread, pasta, alcohol, and red meat. ---Please exercise at least 30 minutes a day. Please let me know if you have any questions.

Med Ball Core Workout

  Table Top Sit-Ups: Start laying on your back holding the medicine ball overhead in both hands (it should be hovering off the ground). Feet should be lifted, knees bent at about 90 degrees. From here, sit up, bringing medicine ball up overhead and in front of you, and place it carefully on your shins. Let …