7 Day Challenge


This is only a 7 day challenge… You can do it. To begin Monday, May 18, 2015

—Please no eating after 8pm.

— Absolutely no sweets, soda, bread, pasta, alcohol, and red meat.

—Please exercise at least 30 minutes a day.

Please let me know if you have any questions.


169 thoughts on “7 Day Challenge

  1. Me and my husband is thinking of doing this challenge we was wondering if non dairy creamer was ok we both like our coffee in the morning i cant seem to do black coffee.also i see that splenda is ok too


  2. so how many pounds do you drop with this plan in 7 days? im sure it depends on your weight but rough estimate if possible:)


  3. Are red, orange, and yellow vegetables ok? I started this yesterday (10/21) and I did have tomatoes in my salad. Good to know I can have eggs.


  4. Hi, im trying to lose, my body fat. On my stomach. Will this challenge be good for me. Or what more would I have to do. This would be the first time trying anything. Please tell me what. You think. Thank you


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